Last night we attended a special screening of Disney’s “Encanto” – an animated movie. I could not help but think of and make associations to(more…)
Blog
Nutrition week – Good food for a good mood
Did you know that the quality of your diet can affect your mental health? In fact, poor dietary habits alone have increased the risk of depression in(more…)
RETHINK CBD – Giveaway
If you’re wondering what all the hype around CBD is, you’re not alone! It is undoubtedly a wellness buzzword for a while now. Whilst there’s(more…)
KIA SONET REVIEW
MPV’s, SUV’s, Crossovers…..and each one has sub-categories of mini, compact, mid-size and full-size. People want multi-purpose vehicles for both on-road and off-road driving and car(more…)
Teachers at the Heart of Education Recovery
Across the globe, the 5th of October annually is known as International Teachers’ Day or World Teachers’ Day. A day where we acknowledge and express(more…)
Here’s why French Lemon is great for Self-care!
Covid fatigue. Full Stop. I could end this right now and that itself will warrant plentiful reasons why you deserve a treat. Whether you are(more…)
My Top 10 Emotional Time Wasters: Rumination
I have often joked about having OCD (Obsessive Compulsive Disorder) tendencies and perhaps when one thinks about it from the perspective of the need for(more…)
My Top 10 Emotional Time Wasters: Allowing myself to be manipulated
In life we meet different people and some of these people are like seasons where they are only around for a short period of time(more…)
My Top 10 Emotional Time Wasters: Worrying about past mistakes
It has been a minute…I know! Whilst at the back of my mind and perhaps heart too, I missed this space. Blogging was my outlet(more…)
