Did you know that the quality of your diet can affect your mental health? In fact, poor dietary habits alone have increased the risk of depression in(more…)
Blog
RETHINK CBD – Giveaway
If you’re wondering what all the hype around CBD is, you’re not alone! It is undoubtedly a wellness buzzword for a while now. Whilst there’s(more…)
KIA SONET REVIEW
MPV’s, SUV’s, Crossovers…..and each one has sub-categories of mini, compact, mid-size and full-size. People want multi-purpose vehicles for both on-road and off-road driving and car(more…)
Teachers at the Heart of Education Recovery
Across the globe, the 5th of October annually is known as International Teachers’ Day or World Teachers’ Day. A day where we acknowledge and express(more…)
Here’s why French Lemon is great for Self-care!
Covid fatigue. Full Stop. I could end this right now and that itself will warrant plentiful reasons why you deserve a treat. Whether you are(more…)
My Top 10 Emotional Time Wasters: Rumination
I have often joked about having OCD (Obsessive Compulsive Disorder) tendencies and perhaps when one thinks about it from the perspective of the need for(more…)
My Top 10 Emotional Time Wasters: Allowing myself to be manipulated
In life we meet different people and some of these people are like seasons where they are only around for a short period of time(more…)
My Top 10 Emotional Time Wasters: Worrying about past mistakes
It has been a minute…I know! Whilst at the back of my mind and perhaps heart too, I missed this space. Blogging was my outlet(more…)
2021 – Colour Your World – Part 1
If you’re reading this, you’ve survived 2020 and that’s something to be proud of, considering the circumstances we have all been faced with! Whilst it(more…)
