I think it’s human nature that we have the need to feel loved, appreciated and wanted. We would like to be liked; be it for(more…)
Category: Beauty, Wellness & Related
Self-Love can be a challenge
What if I told you the past year was very challenging for me in terms of Mental Wellness? Would you believe me? I would not(more…)
Nutrition week – Good food for a good mood
Did you know that the quality of your diet can affect your mental health? In fact, poor dietary habits alone have increased the risk of depression in(more…)
RETHINK CBD – Giveaway
If you’re wondering what all the hype around CBD is, you’re not alone! It is undoubtedly a wellness buzzword for a while now. Whilst there’s(more…)
Here’s why French Lemon is great for Self-care!
Covid fatigue. Full Stop. I could end this right now and that itself will warrant plentiful reasons why you deserve a treat. Whether you are(more…)
My Top 10 Emotional Time Wasters: Rumination
I have often joked about having OCD (Obsessive Compulsive Disorder) tendencies and perhaps when one thinks about it from the perspective of the need for(more…)
My Top 10 Emotional Time Wasters: Allowing myself to be manipulated
In life we meet different people and some of these people are like seasons where they are only around for a short period of time(more…)
My Top 10 Emotional Time Wasters: Worrying about past mistakes
It has been a minute…I know! Whilst at the back of my mind and perhaps heart too, I missed this space. Blogging was my outlet(more…)
Sleep Yourself Thin – Vencasa Fourways Opening
I’ve recently come across more posts on social media about wellness than any other time. I think Covid-19 has something to do with this as(more…)
#YouAreTheReason – Maternal and infant mental health
“Don’t eat that”“Don’t do this or that”“You must not wear shoes like that or clothes like that.” “Give the baby this or that” “You have(more…)
