Have you heard of sleep hygiene? If not, let me fill you in. Sleep hygiene refers to a variety of things that you can do in order to ensure you have good, quality sleep, which[…]
Continue reading …
Category: Motivation & Inspiration
8 Ways to Celebrate the Woman you Love
Sometimes, women just need a reminder, an affirmation of some sort or a few words or a sincere gesture to let them know that they are loved and are cared for. Sure, some women need[…]
Continue reading …
Sexual Abuse – It’s your right to say NO!
She is someone’s daughter, she is someone’s sister, she is someone’s friend, she is someone’s child, SHE is possibly YOU – we read about it in the newspaper, we watch it on television. We see[…]
Continue reading …
Inspiring Nelson Mandela Quotes
He was a revolutionary political leader and philanthropist, who needs no introduction, he is none other than the late Nelson Mandela. As the world celebrates and honours this remarkable leader annually, on the 18th of[…]
Continue reading …
David Loate – Casual Cook to Olympian Chef!
Success stories like this, just warms my heart. If you didn’t already know, I have a Learning and Development background, so naturally, I am very passionate about people development. I really think that we as[…]
Continue reading …
I don’t know my father and never did
Whilst Father’s Day is a very special day for most, it is also an extremely emotional day for others. Most of the time when we celebrate Father’s Day, we firstly celebrate the wonderful dads. We[…]
Continue reading …
How to avoid Digital Dementia
Yes, there is such a thing called Digital Dementia, in case you haven’t heard about it before. Perhaps you may have not heard about the term, but chances are that many of you reading this[…]
Continue reading …
Why you & your family need Letibalm this winter
I LOVE winter! Oh yes I do! It’s my favourite season of the year. What I do not enjoy about winter is the dry lips, which I usually do get especially after a cold. I[…]
Continue reading …
What every woman should know
“I feel pretty and I can be anything I want.” – this is what every woman should know. “Oh look at you…you’ve put on so much of weight since I last saw you” “She’s too[…]
Continue reading …